9/2/2026
I did a test on science 70% curved to 100 and I’m doing 2 mile test -Zeke
9/3/26
I did Larsen press bar bell back rows as many reps as possible for push up Incline Dumb Bell Press Single Arms Dumb Rows Weighted Sit-ups its was Peak -ZEEEEEEKE!
9/4/26
Zeke Also passed on both of his IXL’s, In weight lifting did front squat barbell front raises one leg dumb bell raises single arm dumb bell over head press roman deadlifts and bench dips as many as possible.
– A Break
9/8/2026
In weight lifting we did 7×3 bench press 30sec break 7 air squat 7×3 30 sec break 5 push up in between. -Zeke
9/9/26
In Weight lifting we did 10×2 80% we did hamstring stretches than we did planks and hand release push ups -Zeke
9/10/26
Today In weightlifting we did spoto press 2-3 inch pause above chest for 3 seconds yates rows 3×12 dumb bell floor press 4×8
Weighted sit ups 3×10 bar bell curls 3×12 and I ran a 14:00 min two mile in cross country -ZEKE PEBBLETON
-A BREAK
9/17/26
In weight lifting we did lunges 3×12 high pulls 4×8 Bulganin split squat 4×8 6 each leg- Zeke
9/21/26
Today we maxed out on back squat and i 170 total I’m waiting till next week I’m going to try 185- Zeke
9/29/2026
We did back squat yesterday but i was not able to do a blog so I’m talking about it today also i did bench today so i hit 105 max and 225 on back squat it wasn’t that bad- Zeke
10/7/26
In weight lififting we did back squat at 165 max for me and
5-10-5 test i got 5.2 seconds although i didn’t have cleats to Use
ALSO we have a meet today my goal is 12:30 for this
2mile meet also my state goal is 11:50 but i have no idea if ill be able to run that sadly its on halloween:(
Made on 9/29/26 And updated On 10/7/26