{"id":69,"date":"2026-09-29T18:38:29","date_gmt":"2026-09-29T18:38:29","guid":{"rendered":"https:\/\/mitctepemberton.webhostingforstudents.com\/?page_id=69"},"modified":"2026-10-07T18:14:45","modified_gmt":"2026-10-07T18:14:45","slug":"zekes-blog-page","status":"publish","type":"page","link":"https:\/\/mitctepemberton.webhostingforstudents.com\/?page_id=69","title":{"rendered":"ZEKE&#8217;S Blog Page"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 50;\" class=\"wp-block-button is-style-outline has-custom-width wp-block-button__width wp-block-button__width-50 is-style-outline--1\"><a class=\"wp-block-button__link has-large-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/mitctepemberton.webhostingforstudents.com\/?page_id=24\">BLOG<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">9\/2\/2026<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">I did a test on science 70% curved to 100 and I&#8217;m doing 2 mile test -Zeke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9\/3\/26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I did Larsen press bar bell back rows as many reps as possible for push up Incline Dumb Bell Press Single Arms Dumb Rows Weighted Sit-ups its was Peak -ZEEEEEEKE!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9\/4\/26 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zeke Also passed on both of his IXL&#8217;s, In weight lifting did front squat barbell front raises one leg dumb bell raises single arm dumb bell over head press roman deadlifts and bench dips as many as possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; A Break<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9\/8\/2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In weight lifting we did 7&#215;3 bench press 30sec break 7 air squat 7&#215;3 30 sec break 5 push up in between. -Zeke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9\/9\/26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In Weight lifting we did 10&#215;2 80% we did hamstring stretches than we did planks and hand release push ups -Zeke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9\/10\/26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today In weightlifting we did spoto press 2-3 inch pause above chest for 3 seconds yates rows 3&#215;12 dumb bell floor press 4&#215;8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weighted sit ups 3&#215;10 bar bell curls 3&#215;12 and I ran a 14:00 min two mile in cross country -ZEKE PEBBLETON<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-A  BREAK<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9\/17\/26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In weight lifting we did lunges 3&#215;12 high pulls 4&#215;8 Bulganin split squat 4&#215;8 6 each leg- Zeke <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9\/21\/26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today we maxed out on back squat and i 170 total I&#8217;m waiting till next week I&#8217;m going to try 185- Zeke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9\/29\/2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We did back squat yesterday but i was not able to do a blog so I&#8217;m talking about it today also i did bench today so i hit 105 max and 225 on back squat it wasn&#8217;t  that bad- Zeke <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10\/7\/26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In weight lififting we did back squat at 165 max for me and <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5-10-5 test i got 5.2 seconds although i didn&#8217;t have cleats to Use<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ALSO we have a meet today my goal is 12:30 for this <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2mile meet  also my state goal is 11:50 but i have no idea if ill be able to run that sadly its on halloween:(<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Made on 9\/29\/26 And updated On 10\/7\/26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>9\/2\/2026 I did a test on science 70% curved to 100 and I&#8217;m doing 2 mile test -Zeke 9\/3\/26 I did Larsen press bar bell back rows as many reps as possible for push up Incline Dumb Bell Press Single Arms Dumb Rows Weighted Sit-ups its was Peak -ZEEEEEEKE! 9\/4\/26 Zeke Also passed on both [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-69","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mitctepemberton.webhostingforstudents.com\/index.php?rest_route=\/wp\/v2\/pages\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitctepemberton.webhostingforstudents.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mitctepemberton.webhostingforstudents.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mitctepemberton.webhostingforstudents.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mitctepemberton.webhostingforstudents.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69"}],"version-history":[{"count":6,"href":"https:\/\/mitctepemberton.webhostingforstudents.com\/index.php?rest_route=\/wp\/v2\/pages\/69\/revisions"}],"predecessor-version":[{"id":172,"href":"https:\/\/mitctepemberton.webhostingforstudents.com\/index.php?rest_route=\/wp\/v2\/pages\/69\/revisions\/172"}],"wp:attachment":[{"href":"https:\/\/mitctepemberton.webhostingforstudents.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}